Common Indoor Allergy Triggers (And What to Do About Them!)

For those that suffer from allergies, any particles or pollutants in the indoor air can make them uncomfortable and cause symptoms like congestion, sneezing, coughing, itchy eyes or a runny nose. There are many allergy triggers present in the average home, but with a few simple steps, you can minimize their effect on your comfort and your health.

Common Indoor Allergy Triggers

There are several substances that can cause indoor allergy symptoms, including many household products and natural sources. Some of the most common allergy triggers include:

  • Household dust: Everyday household dust can contain dozens of allergens, including pollen, skin cells, insect droppings and mold spores. It can collect anywhere in a home, but is hard to remove or control effectively in certain areas, such as carpeted rooms, duct systems, storage areas or on anything mounted high on the ceilings or walls. Frequent dusting and vacuuming can reduce dust problems.
  • Dust mites: Secretions and droppings from dust mites and other insects can cause many allergy symptoms, though by controlling humidity, minimizing dust and using hypoallergenic bedding, symptoms can be reduced.
  • Pollen: Pollen often finds its way in through open windows or doors, or is carried in by people. With proper air filtration and frequent cleaning, most pollen can be eliminated.
  • Pet dander: Skin cells, hair and skin secretions from pets can trigger allergy symptoms in many people, especially if the pet sleeps in the same room. Regular cleaning, air filtration and frequently washing pet bedding and furniture covers can reduce symptoms.
  • Chemicals: Volatile organic compounds or chemical vapors from cleaning products, new furniture or carpeting, paint or building products can cause discomfort for those with allergies. Choosing products with low VOC concentrations and using proper ventilation can eliminate most problems.

Reducing Indoor Allergy Triggers

Frequent HVAC maintenance and air filter changes, as well as regular dusting and vacuuming, can reduce or eliminate most problems with dust, pollen and pet dander. Keeping the humidity under 50 percent can control dust mites and mold.

To learn more about controlling indoor allergy triggers, talk to our experts at Conditioned Air, serving Southwest Florida.

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