{"id":1546,"date":"2016-05-04T09:05:53","date_gmt":"2016-05-04T09:05:53","guid":{"rendered":"https:\/\/www.conditionedair.com\/?p=1546"},"modified":"2016-05-04T09:05:53","modified_gmt":"2016-05-04T09:05:53","slug":"stop-springtime-allergies-making-miserable","status":"publish","type":"post","link":"https:\/\/www.conditionedair.com\/blog\/news\/stop-springtime-allergies-making-miserable\/","title":{"rendered":"How to Stop Springtime Allergies from Making You Miserable"},"content":{"rendered":"<p>In southwestern Florida, the mild weather of spring is often the best time for outdoor activities\u2014before the oppressive heat and humidity of summer makes air conditioning necessary. But if you have allergies, spring weather brings allergens and marks the start of several months of suffering. To make yourself more comfortable during the spring, there are several things you can do around the house to minimize the effects of springtime allergies.<\/p>\n<p><strong>Replace the Air Filter Often<\/strong><\/p>\n<p>The <a href=\"https:\/\/www.conditionedair.com\/3-ways-improve-indoor-air-quality\/\" data-cke-saved-href=\"https:\/\/www.conditionedair.com\/blog\/3-ways-improve-indoor-air-quality\/\">air filter<\/a> in your HVAC system helps to remove pollen and <a href=\"https:\/\/www.conditionedair.com\/3-ways-alleviate-pet-allergies-home\/\" data-cke-saved-href=\"https:\/\/www.conditionedair.com\/blog\/3-ways-alleviate-pet-allergies-home\/\">other allergens<\/a> from the air, and it should be changed at least every three months. During spring, it is a good idea to replace it at the beginning of the season\u00a0and check it monthly thereafter, replacing it as necessary. Consider upgrading to filters with a higher <span data-scaytid=\"1\" data-scayt_word=\"MERV\">MERV<\/span> rating to remove more allergens, or consider installing a <span data-scaytid=\"2\" data-scayt_word=\"HEPA\">HEPA<\/span> or electrostatic filter for even better overall filtration. It is also beneficial to have your HVAC system serviced, during which the evaporator coil, the air handler and other components will be cleaned, minimizing the amount of dust and allergens in the air.<\/p>\n<p><strong>Use Proper Ventilation<\/strong><\/p>\n<p>When the weather is mild, it is tempting to open the windows and let fresh air in. If you have springtime allergies, though, this invites pollen and other allergens into your home. To reduce your allergy symptoms, consider using the air conditioner more often, which filters and cools the air, or consider installing a whole-home ventilation system, which supplies plenty of fresh air\u00a0while also filtering it to remove allergens.<\/p>\n<p><strong>Minimize Dust<\/strong><\/p>\n<p>Vacuum your home often\u00a0using a machine that features a <span data-scaytid=\"3\" data-scayt_word=\"HEPA\">HEPA<\/span> filter\u00a0to minimize <a href=\"https:\/\/www.conditionedair.com\/4-signs-your-home-has-poor-indoor-air-quality\/\" data-cke-saved-href=\"https:\/\/www.conditionedair.com\/blog\/4-signs-your-home-has-poor-indoor-air-quality\/\">dust and allergens<\/a>, and dust at least weekly using moist cloths or electrostatic wipes. Minimize clutter\u2014especially in the bedrooms, closets and living areas\u2014to reduce the amount of surface area that collects dust, and store items that you do not use often in sealed bags or containers to minimize dust accumulation.<\/p>\n<p>To learn more about preventing springtime allergies, talk to our air quality experts at <a href=\"https:\/\/www.conditionedair.com\/contact-us\/\" data-cke-saved-href=\"https:\/\/www.conditionedair.com\/contact-us\/\">Conditioned Air<\/a>, serving the Southwest Florida region.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In southwestern Florida, the mild weather of spring is often the best time for outdoor activities\u2014before the oppressive heat and humidity of summer makes air conditioning necessary. But if you have allergies, spring weather brings allergens and marks the start of several months of suffering. To make yourself more comfortable during the spring, there are [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1547,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[95,94],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.conditionedair.com\/blog\/wp-json\/wp\/v2\/posts\/1546"}],"collection":[{"href":"https:\/\/www.conditionedair.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.conditionedair.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.conditionedair.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.conditionedair.com\/blog\/wp-json\/wp\/v2\/comments?post=1546"}],"version-history":[{"count":0,"href":"https:\/\/www.conditionedair.com\/blog\/wp-json\/wp\/v2\/posts\/1546\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.conditionedair.com\/blog\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.conditionedair.com\/blog\/wp-json\/wp\/v2\/media?parent=1546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.conditionedair.com\/blog\/wp-json\/wp\/v2\/categories?post=1546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.conditionedair.com\/blog\/wp-json\/wp\/v2\/tags?post=1546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}